Services · Ages 13–adult
Therapy for teens and adults.
- EMDR
- Trauma-focused talk therapy
- Attachment work
- Complex PTSD
For what you've been carrying a long time. Plain-spoken work, not precious. We can name hard things gently.
What we work with
Complex trauma. PTSD. Attachment injuries — the slow-burn kind that show up in adulthood as patterns you can't quite explain. Grief, especially the kind nobody around you wants to talk about. Anxiety, depression, and the long shadow of childhood adversity.
We see teens (13+) as well as adults of any age.
How we work
EMDR for trauma processing — when memories are stuck in the body and won't integrate, EMDR is one of the most effective tools we have.
Trauma-focused talk therapy for the broader picture — making sense of the patterns, building skills for regulation, and figuring out what you actually want a life to look like now that the survival mode is no longer required.
We go at the pace your nervous system can actually tolerate. Trauma work that pushes too fast just creates new harm.
What a session looks like
Fifty minutes, weekly to start. In-person at the office or by secure video — we offer telehealth across all of California.
There is no couch you have to lie on. There is no obligation to spill your worst memory in the first session. We move at your pace.
Ready when you are
A steady place to land is one call away.
No forms to fight through first. Call, email, or request a consult on the form — whichever feels easiest.